How to Get Rid of Acne Scars – Do it the Correct Way
Article by Qmolo
Getting rid of acne is something we have all had to study from time to time, as acne does not discriminate! We have all fallen victim to a pimple here and a pimple there, unfortunately for some it is far more than that. There are some who suffer the effects acne from childhood into adulthood. However, for all of us, there are basic principles we should follow when getting rid of acne.
For starters, do not touch! Prevent yourself from touching zit prone areas on your body. Some of us touch our faces without even realizing it! For this and many other health reasons, you should wash your hands and wash them frequently. You have oils on your hands that can clog your pores and follicles. Which, you guessed it, can not only create problems, it can worsen ones you already have.
Another basic principle is eating a well balanced diet. This a hotly debated point, but lets face it eating a good balanced diet of fruit, veggies, lean protein and high fiber is good practice for many reasons. Not to mention it is widely believed a diet high fat contributes to bad or oily skin.
Third, cleanse your face daily, and in some cases twice! Avoid soap as body soaps and hand soaps contain ingredients that can clog or irritate your pores. It is best to buy cleansers that are especially made for getting rid of pimples.
Next, if getting rid of acne is your goal then it is imperative that you moisturize. This might seem counterintuitive, and remember I am not saying put oil on your face. If you are using a good moisturizer, then it is oil free and non-comedogenic. You should do this twice daily to keep your skin supple and healthy. Another acne fighting measure is to treat from within. If acne is a persistent problem, then use a supplement that is designed to aid you in getting rid of acne.
Also, change your sheets regularly or often. Your pillowcase harbors the oils from your face and hands. More than anything, if clearing acne is a problem then change your pillowcase, at the very least, several times a week.
Next, remove your make-up every night. I cannot stress enough that you should not sleep in your make-up. This well-known piece of advice is so often ignored, but it is crucial in your quest to clearing acne. Sleeping in your make-up will contribute to acne.
Do not pick, pop or squeeze your zits! You are simply contributing spreading acne, infection and prolonging the time it takes to heal your blackheads and whiteheads. I know it is tempting, but leave them alone. Another aid is to wash your face gently. If you scrub your skin, it only adds to already irritated skin.
Instead, use the pads of your fingers while rubbing in a gentle circular motion. Last, but not least exercise patience. You have to be very, very patient. When clearing acne, you must give yourself time improve.
Getting rid of acne is a life long quest for some, but for most proper, sustained care will provide you with healthy, vibrant skin.
About the Author
For More Info: How To get rid of acne
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.