Best Acne Remedy – What Doctors Won’t Say Uncovered
Article by John Hughes
I know what it is like to go through the embarrassment of acne. Also the frustration felt when looking for the optimum acne remedy. There are tons of lotions, creams and pills that dermatologists assure are the optimal acne cures. But when you stop taking them the acne is back. Isn’t a cure supposed to get rid of it for ever.
The reality is most of the acne cures that most physicans prescribe do nothing more than suppress the acne. Not to mention it costs a small fortune to remain taking their supplements.
So can all these creams and pills really be the most effective acne remedy?
NO! The most effective acne remedy is a healthy diet. Pills and lotions only help with the symptoms after an outbreak. A healthy diet begins detoxifying the body from the inside out.
Before we talk more about the affects of a healthy diet on your acne let’s recognize the causes. Foods that bring on acne are sugar, carbonated drinks like soda, processed flour such as white breads, baked goods including cookies, pastries, cakes and pies. Also bad are fried foods and milk products that contain hormones triggering the onset of acne. If the foods discussed here are the majority of your diet then your problem is obvious.
A healthy diet should consist of fresh vegetables, meats such as turkey and chicken, fish that contain Omega-3 fatty acids such as salmon and tuna, and an abundance of water. Water constitutes over 70% of our bodies and is the most important helper in flushing all the bad toxins that can cause acne. Fresh fruits are also important to eat, but depending on how harsh your acne is fruits may need to be consumed in limited amounts. Fructose, commonly found in numerous forms of fruit, is fruit sugar and is linked to triggering some skin irritations like acne.
The most effective acne cure is prevention. Avoiding the foods that trigger acne outbreaks, such as sweets and bad trans-fatty fried foods will not only clear up your acne but keep it away. Most people would rather pay to pop a pill or apply a cream, but that won’t fix the underlying issue of what is responsible for the acne. So search your soul and decide for your self. The most effective acne remedy will be the one you are most comfortable progressing with.
About the Author
John Hughes has suffered with adult acne from the time he was 19 years old. Just recently on his 27th birthday he discovered a revolutionary new method that not only cleared his acne but changed his life. You too can try this breakthrough treatment risk-free by visiting AcneFreeinThreeDays.info
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