Out How To Get Rid Of Acne The Natural Way
Article by Caizechong
One problem that keeps irritating young people is acne. However, if you want to get rid of acne and get back that clear and healthy skin then you need to take some effort. There are some natural acne treatments and preventive measures you may want to try.
If you want to get rid of acne and ensure clear skin, you need to avoid touching your face every now and then. Most people get into the habit of picking pimples. This can be a big blunder and can actually aggravate acne. Picking pimples sends the infection deeper into the skin resulting in increased bacterial activity.
Some people recommend washing the acne affected areas morning and night with a sulfur based soap designed to help treat acne. Be sure not to overdo the face washing, though because too much washing can actually make your glands produce MORE oil and make the problem even worse. After washing your face use an alcohol free toner to remove dead skin cells and unplug your pores. Finally, apply a cream containing benzoyl peroxide to help heal your acne and prevent future breakouts.
A healthy diet is crucial to all methods of natural acne treatment. Avoid consuming any type of food that your skin is allergic to or that may cause bad reactions. For instance, fatty and oily food does not necessarily cause acne, but each individual’s skin might react differently. Some experts say that excessive sugar intake may cause acne breakouts. Although this is not scientifically proven, try to limit your consumption of sweets and chocolate. Take note of what you eat, then learn what to avoid.
Aloe Vera: it has been used to treat burns for a long time and is also an excellent natural remedy for pimples. Just apply the aloe vera gel on the affected areas of the skin.
Washing your face is important to keep it off dirt and grime. However, most soaps result in abrasive cleaning and strip off your skin’s natural oil barrier. This makes your skin produce even more oil or sebum which worsens the situation.
Zinc: it is a very effective remedy to combat acne, even the severe cases. You can take therapeutic doses of 50mg three times daily for one month, and then reduce the dosage to 25mg.
Diet