Learn How to Get Rid of Acne Without a Doctor
Article by James Dooley
You’re reading this article for one reason, you want to know how to get rid of acne. Extreme cases of acne can be damaging, both in a physical sense as well as an emotional one. Untreated or improperly treated, acne can leave scars on the body as well as (and maybe more importantly) scars on the psyche. For those with severe acne, it is often the foremost thought on their mind. Even those who only suffer with mild to moderate acne can also feel the social stigma of the skin disorder.
Acne typically makes its appearance as you enter puberty and clears by the time you leave your teens. Adults, however, do get acne and those with severe acne can suffer throughout their lives. Acne pimples typically appear on the face but they can also be found on the neck, back, arms, chest, legs and even on the genital area.
Acne is a disease of the skin that involves the oil glands under the skin. These glands produce a substance called Sebum. Sebum carries dead cells to the surface of the skin for removal from the body through the follicles. When the follicles get blocked, whiteheads and blackheads are formed. If the wall of the blocked follicle ruptures below the skin, zits or pimples are formed. Blocked follicles can be caused by hormonal changes (puberty, menstrual cycle, etc.), stress, chemical imbalances and even a person’s genetics.
How to get rid of acne
There are many treatments for acne. These treatments fall into two categories: those that you must get from a licensed physician and those you can obtain or make without a prescription. Since we imagine that you would not be reading this article if you were under the treatment of a physician, we will concentrate on giving you the best non-prescription methods of to get rid of acne.
In this article, we will provide you with a few basic tips. In future articles, we will offer more tips and recommendations of specific products, diets and treatment plans.
1) Drink lots of water. Drinking an adequate amount of water (64 ounces a day for most people) will help flush toxins out of the body that may cause the follicles to become clogged and, resultantly, acne to form. Water also keeps the skin moisturized.
2) Keep the affected areas clean. Dirt and oils clog the pores and can lead to acne outbreaks. Make sure you wash with a mild soap and don’t overdo it. Abrasive soaps and over-cleaning can lead to dry skin which, in turn, causes the body to produce more Sebum and increases the likelihood of blocked follicles.
3) Resist the temptation to “pop the zits” or “squeeze the blackheads”. Doing either can make the acne less noticeable for a short period of time. However, more often than not, popping a zit results in irritating or infecting the follicles and creating more acne.
4) Exercise regularly. Exercise is great for increasing blood circulation. The better your blood circulates, the fewer problems you will have with clogged pores.
5) Eat foods high in antioxidants. It has been shown that persons consuming a high amount of antioxidants have lower instances of acne. Blueberries, strawberries and blackberries are so called “superfoods”. Among the many miraculous properties they are thought to have, being high in antioxidants is one that has been verified.
The tips above are sound fundamentals that you should follow in addition to any specific treatment plan or product you ultimately decide to use. All of the suggestions made in this article have been successfully used. However, every person is physiologically different and what works for one person may not work as well for the next person or may not work at all for a third person. You may have to try several acne treatment plans before you find the best one for you. That being said, we believe that we have given you several valid answers to the question of how to get rid of acne.
About the Author
Learn more about how to get rid of acne at howtogetrid-ofacne.com.