One common skin problem that teenagers face is acne. Acne is usually the main cause for certain psychological disturbances such as depression, low self0esteem and frustration. It also has a great impact on one’s social life.
There are many products on the market today that are good remedy for acne. These products are expensive and the prices never seem to go down, but there are natural ways to get the beautiful skin you always wanted.
If you are looking for an effective treatment for acne you might want to consider some of the remedies listed below:
Getting Enough Sleep. Because of pollution and stress that we face everyday, our skin is getting older by the minute. Having enough sleep helps in the repair and recovery of our skin. For the most part, sleep allows cell regeneration and allows dead skin cells to be removed.
For women, it is important to remove your make up before retiring to bed at night . Make it a habit to clean your skin. Make up, when placed for longer periods in the face, becomes a medium for bacterial growth that just adds to your acne problem. Choose a gentle face that is formulated for your skin type and wash the face for at least twice a day – in the morning and at night before going to bed.
Hydrate yourself. Water helps to eliminate unwanted toxins in the body. It also helps in digestion and absorption of food.
Vitamin A and E. Vitamin A works by reducing the production of oil and strengthen the tissues that protect your skin to prevent acne breakouts. Another important vitamin is vitamin E, which prevents cell damage and especially the formation of oxidized sebum that is trapped in the upper layers of the skin.
Use tea tree oil. Years of research show that what makes tea tree oil important for making the skin beautiful is its antibacterial properties. For a lot of people, they use tea tree oil as a natural treatment for acne.
Exercise. Regular and moderate exercise helps in promoting blood circulation and increases delivery of oxygen in different parts of the body.
When you exercise, your body primarily to produce heat, which is effective in opening clogged pores. As a result, the toxins are expelled and be cleansed of dead skin, dirt and excess oil.