7 Ways To Get Rid Of Acne
Article by Darren Pillsbury
Did you (or DO you) have acne as a teenager, or even as an adult? It’s a common problem! Other than seeing a dermatologist or buying expensive medications, here are some helpful hints to get rid of acne.
1) Keep your hands away from your face. Many people touch their hands to their face dozens of times every day without realizing it – and they transfer bacteria to their skin every time they do. If you keep your hands away from your face, you limit the amount of extra, unnecessary bacteria that is on your skin.
2) Drink lots of water. Your body needs water for proper functioning, and drinking lots of water (that’s clear water – NOT soda, coffee, or tea) can help your skin flush itself out and look better.
3) Wash several times a day with dermatologist-recommended soaps. Washing can help reduce extra oil on your skin, but beware: regular soaps can be harsh and dry out your face, causing other skin problems. Look for products that are approved by dermatologists and that aren’t harsh on your face.
4) Don’t rub your skin hard. When you wash or dry your face, be gentle. Rough scrubbing can cause your glands to produce more oil, which is exactly the OPPOSITE of what you want. Wash with your hands and gently pat your skin dry with a soft towel.
5) Alter your diet. Scientists mostly think acne isn’t affected by diet, but what scientists claim to know changes every six months. Going vegetarian may be too extreme for you, but try eating more fresh fruits and vegetables, and eat as few greasy foods and meat and dairy as you can. It can only help.
6) Don’t pick or squeeze. Tempting as it may be, picking and squeezing causes scarring and often turns little bumps into sore, infected pimples. If you absolutely must get rid of that white head, sterilize a needle with alcohol, wipe alcohol over the whitehead, nick the skin with the needle, and use a minimal amount of pressure. Then use an antibacterial, anti-acne ointment afterwards.
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